Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 0.25 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory sliced turkey and a slice of perfectly toasted whole grain bread.

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NUTRITION

Protein

33.9g

Fat

16.9g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Whole Wheat Bread

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach and turkey.
5
Cook, stirring gently with a spatula, until the egg whites are set and the cottage cheese is melted and creamy.
6
While the eggs cook, toast the whole wheat bread and top it with the sliced avocado.
7
Season with a pinch of sea salt and black pepper before serving hot.