Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 ounce chopped pecans; 1 teaspoon ground cinnamon; 0.5 teaspoon baking powder; 0.25 teaspoon sea salt; 1 teaspoon vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty rolled oats baked with juicy blueberries and toasted pecans for a warm, protein-packed breakfast that feels like a cozy hug in a bowl.

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NUTRITION

Protein

46.3g

Fat

15.3g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 ounce chopped pecans

1 teaspoon ground cinnamon

0.5 teaspoon baking powder

0.25 teaspoon sea salt

1 teaspoon vanilla extract

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
4
Gently fold in the fresh blueberries and half of the chopped pecans to ensure they are evenly distributed.
5
Pour the oatmeal mixture into the prepared baking dish and sprinkle the remaining pecans over the top for a crunchy finish.
6
Bake for 25 to 30 minutes, or until the center is set and the top is beautifully golden brown.
7
Remove from the oven and let the baked oatmeal rest for 5 minutes before serving warm.