Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp avocado oil; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crispy almond-arrowroot crust, served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

41.2g

Fat

12.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tbsp maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips and submerge them in a bowl with the low-fat buttermilk to tenderize.
2
In a separate shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture, pressing to adhere.
4
Lightly mist the breaded chicken with avocado oil and air-fry at 400°F for 12-15 minutes, flipping halfway, until the exterior is crunchy and golden.
5
Toast the whole grain waffle until it reaches a firm, golden texture.
6
Place the hot chicken strips atop the waffle and finish with a light drizzle of maple syrup.