Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

42.7g

Fat

9.3g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Gently stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating.
3
In a tall glass or parfait jar, spoon in half of the protein-packed yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer, spreading them evenly.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the sliced almonds just before serving to ensure they provide a fresh and toasted crunch.