NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to a uniform half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dredge the chicken in the egg wash, allowing the excess to drip off, then press firmly into the Parmesan mixture until evenly coated on both sides.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat. Add the chicken and cook for 4-5 minutes per side until the crust is golden brown and the meat is cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside. Add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 7

  Divide the zucchini noodles between plates, top with the crispy chicken, and finish with a generous pour of the warm marinara sauce.