Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

507kcal
Protein
41.8g
Fat
25.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Brown Rice

1 cup Green Beans

1 teaspoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice or prepare according to package instructions.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

507kcal
Protein
41.8g
Fat
25.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Brown Rice

1 cup Green Beans

1 teaspoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until opaque and flaky.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5-7 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice or prepare according to package instructions.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.