NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless pork chop

0.5 medium Honeycrisp apple

1 tsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 cup fresh green beans

1 tbsp water

PREPARATION

• 1

  Season the pork chop on both sides with 0.125 tsp sea salt and 0.125 tsp black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Place the pork chop in the hot skillet and sear for 4 to 5 minutes per side until a golden crust forms and the internal temperature reaches 145 degrees Fahrenheit.

• 4

  Remove the pork chop from the skillet and set aside on a plate to rest.

• 5

  In the same skillet, add the diced Honeycrisp apple, apple cider vinegar, honey, ground cinnamon, and water.

• 6

  Stir the mixture and simmer for 3 to 4 minutes until the apples soften and the liquid reduces into a thick glaze.

• 7

  While the chutney simmers, steam the fresh green beans for 5 minutes until tender-crisp.

• 8

  Season the green beans with the remaining 0.125 tsp sea salt and 0.125 tsp black pepper.

• 9

  Serve the rested pork chop topped with the warm apple chutney alongside the steamed green beans.