Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of crunchy toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
30.1g
Fat
31.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until the eggs are soft and creamy.

  • 6

    Fold the cooked sausage and spinach back into the scramble to combine.

  • 7

    Serve the scramble immediately alongside a half slice of crunchy toasted bread.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Eggs scrambled with creamy cottage cheese and savory turkey sausage, served over a bed of wilted spinach with a side of crunchy toasted bread.

NUTRITION

464kcal
Protein
30.1g
Fat
31.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until the eggs are soft and creamy.

  • 6

    Fold the cooked sausage and spinach back into the scramble to combine.

  • 7

    Serve the scramble immediately alongside a half slice of crunchy toasted bread.