Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding topped with vibrant, juicy berries for a refreshing start.

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NUTRITION

471kcal
Protein
44.7g
Fat
12.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

1.5 scoops Collagen peptides

1 tsp Vanilla extract

1 tsp Maple syrup

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the nonfat Greek yogurt, unsweetened almond milk, collagen peptides, vanilla extract, maple syrup, and sea salt.

  • 2

    Whisk the wet ingredients vigorously until the collagen is fully dissolved and the mixture is completely smooth.

  • 3

    Add the chia seeds to the mixture and stir thoroughly for about 1 minute to ensure the seeds are evenly distributed and not clumping.

  • 4

    Let the mixture sit for 5 minutes, then give it one final stir to break up any settling seeds.

  • 5

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a custard-like consistency.

  • 6

    When ready to serve, top the pudding with the fresh raspberries and blueberries.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding topped with vibrant, juicy berries for a refreshing start.

NUTRITION

471kcal
Protein
44.7g
Fat
12.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

1.5 scoops Collagen peptides

1 tsp Vanilla extract

1 tsp Maple syrup

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 pinch Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the nonfat Greek yogurt, unsweetened almond milk, collagen peptides, vanilla extract, maple syrup, and sea salt.

  • 2

    Whisk the wet ingredients vigorously until the collagen is fully dissolved and the mixture is completely smooth.

  • 3

    Add the chia seeds to the mixture and stir thoroughly for about 1 minute to ensure the seeds are evenly distributed and not clumping.

  • 4

    Let the mixture sit for 5 minutes, then give it one final stir to break up any settling seeds.

  • 5

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a custard-like consistency.

  • 6

    When ready to serve, top the pudding with the fresh raspberries and blueberries.