Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy Greek yogurt and protein-rich chia seeds are whisked with vibrant mixed berries for a refreshing, high-fiber breakfast that bursts with natural sweetness.

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NUTRITION

471kcal
Protein
55.2g
Fat
14.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp chia seeds

1 tbsp ground flaxseed

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and combined.

  • 2

    Stir in the protein powder, chia seeds, ground flaxseed, and sea salt, ensuring there are no dry clumps of protein powder remaining.

  • 3

    Gently fold in half of the mixed berries, lightly pressing a few against the side of the jar to release their juices into the pudding.

  • 4

    Seal the jar with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir to redistribute the seeds and top with the remaining fresh berries for a bright finish.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy Greek yogurt and protein-rich chia seeds are whisked with vibrant mixed berries for a refreshing, high-fiber breakfast that bursts with natural sweetness.

NUTRITION

471kcal
Protein
55.2g
Fat
14.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp chia seeds

1 tbsp ground flaxseed

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and combined.

  • 2

    Stir in the protein powder, chia seeds, ground flaxseed, and sea salt, ensuring there are no dry clumps of protein powder remaining.

  • 3

    Gently fold in half of the mixed berries, lightly pressing a few against the side of the jar to release their juices into the pudding.

  • 4

    Seal the jar with a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir to redistribute the seeds and top with the remaining fresh berries for a bright finish.