Name: Berry Chia Oatmeal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 1 cup Nonfat Greek yogurt; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 scoop Vanilla whey protein powder; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Oatmeal Power Bowl

Simmered oats and chia seeds topped with vibrant berries and protein-rich Greek yogurt for a satisfyingly creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 cup Nonfat Greek yogurt

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 scoop Vanilla whey protein powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
2
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and stir in the chia seeds, vanilla extract, and monk fruit sweetener.
4
Allow the mixture to sit for 2 minutes to let the chia seeds expand and thicken the texture.
5
In a separate small bowl, whisk the nonfat Greek yogurt and vanilla whey protein powder together until smooth.
6
Transfer the warm oatmeal to a serving bowl and swirl in the protein-packed yogurt mixture.
7
Top with fresh blueberries and enjoy immediately.