Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with roasted sweet potato and steamed broccoli, finished with a squeeze of lemon and perfectly caramelized edges.

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NUTRITION

681kcal
Protein
50.1g
Fat
29.4g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

200g Sweet Potato, cubed

150g Broccoli Florets

1 tbsp Avocado Oil

1/2 Fresh Lemon

1/2 tsp Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the potatoes roast, pat the salmon fillet dry with a paper towel and season with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and fork-tender.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the salmon and greens before serving.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with roasted sweet potato and steamed broccoli, finished with a squeeze of lemon and perfectly caramelized edges.

NUTRITION

681kcal
Protein
50.1g
Fat
29.4g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

200g Sweet Potato, cubed

150g Broccoli Florets

1 tbsp Avocado Oil

1/2 Fresh Lemon

1/2 tsp Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden brown and tender.

  • 4

    While the potatoes roast, pat the salmon fillet dry with a paper towel and season with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.

  • 8

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and fork-tender.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the salmon and greens before serving.