YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Pan-seared salmon paired with roasted sweet potato and steamed broccoli, finished with a squeeze of lemon and perfectly caramelized edges.
INGREDIENTS
7.5 oz Wild Atlantic Salmon Fillet
200g Sweet Potato, cubed
150g Broccoli Florets
1 tbsp Avocado Oil
1/2 Fresh Lemon
1/2 tsp Garlic Powder
Sea Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil, sea salt, and black pepper.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden brown and tender.
While the potatoes roast, pat the salmon fillet dry with a paper towel and season with sea salt, black pepper, and garlic powder.
Heat the remaining avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
Flip the fillet carefully and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and fork-tender.
Plate the salmon alongside the roasted sweet potatoes and steamed broccoli.
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens before serving.