Name: Buffalo Chicken and Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 2 tbsp buffalo sauce; 0.5 oz blue cheese crumbles; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp green onions; 2 medium celery stalks; 1 medium carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Blue Cheese Dip

Tender shredded chicken folded into a creamy, spicy buffalo sauce and topped with pungent blue cheese crumbles, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

22.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp green onions

2 medium celery stalks

1 medium carrot

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PREPARATION

1
Using two forks or a hand mixer, finely shred the pre-cooked chicken breast in a medium mixing bowl.
2
In a separate small bowl, whisk together the plain Greek yogurt, avocado oil mayonnaise, buffalo sauce, garlic powder, and onion powder until smooth.
3
Pour the sauce mixture over the shredded chicken and stir until every piece of chicken is thoroughly coated.
4
Gently fold in half of the blue cheese crumbles.
5
If a warm dip is preferred, transfer to a microwave-safe dish and heat for 60 seconds, or serve chilled for a refreshing lunch.
6
Slice the celery stalks and the carrot into long, thin batons for dipping.
7
Garnish the dip with the remaining blue cheese crumbles and freshly chopped green onions.
8
Serve the buffalo chicken dip immediately alongside the fresh vegetable sticks.