Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Sesame oil; 2 tbsp Tamari; 0.5 tsp Honey; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.2g

Fat

16.2g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.5 tsp Sesame oil

2 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan, pour the sauce over the mixture, and toss for 1-2 minutes until the sauce reduces and coats everything.
7
Season with sea salt, black pepper, and red pepper flakes, then garnish with toasted sesame seeds before serving.