Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with fiber-rich brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.5g

Fat

22.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.