Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

34.9g

Fat

16.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and slightly burst.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.