Name: Lean Irish Beef Mince Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 0.5 tbsp Extra Virgin Olive Oil; 0.5 cup Frozen Peas; 0.5 cup Carrots; 0.25 cup Yellow Onion; 1 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 cup Beef Bone Broth; 1 tsp Coconut Aminos; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Irish Beef Mince Skillet

Sautéed lean Irish beef mince simmered with sweet carrots and tender peas in a savory herb-infused gravy that feels incredibly comforting.

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NUTRITION

Protein

50.7g

Fat

27.3g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.5 tbsp Extra Virgin Olive Oil

0.5 cup Frozen Peas

0.5 cup Carrots

0.25 cup Yellow Onion

1 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 cup Beef Bone Broth

1 tsp Coconut Aminos

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the lean ground beef, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced onions and carrots, cooking for 5 minutes until the vegetables begin to soften.
4
Sprinkle with garlic powder, dried thyme, sea salt, and black pepper, stirring to coat the meat and vegetables.
5
Pour in the beef bone broth and coconut aminos, bringing the mixture to a gentle simmer for 8-10 minutes until the liquid reduces slightly.
6
Fold in the frozen peas and cook for an additional 2 minutes until they are bright green and tender.