Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

472kcal
Protein
32.3g
Fat
25.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down first until crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Plate the quinoa and broccoli alongside the salmon, then drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

472kcal
Protein
32.3g
Fat
25.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down first until crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Plate the quinoa and broccoli alongside the salmon, then drizzle with fresh lemon juice before serving.