NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Sliced carrots

0.5 cup Diced bell peppers

0.5 cup Diced sweet potato

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Add the diced sweet potato, broccoli florets, sliced carrots, and diced bell peppers to the bowl with the chicken.

• 4

  Mince the garlic cloves and add them to the bowl along with the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.

• 5

  Toss all ingredients together thoroughly until the chicken and vegetables are evenly coated in the oil and seasoning blend.

• 6

  Spread the mixture in a single, even layer onto the prepared baking sheet, ensuring the pieces are not overcrowded.

• 7

  Roast in the center of the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and let rest for 2 minutes before serving hot.