Name: High-Protein Blueberry Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 1 tsp Coconut oil; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Oat Pancakes

Fluffy oat-based pancakes griddled with juicy blueberries and served with a drizzle of pure maple syrup for a naturally sweet finish.

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NUTRITION

Protein

42.2g

Fat

9.3g

Carbs

71.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, whisk together the oat flour, baking powder, ground cinnamon, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and vanilla extract until a smooth batter forms.
3
Gently fold in half of the fresh blueberries into the batter.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three medium pancakes and press the remaining blueberries into the top of each.
6
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Transfer to a plate and serve immediately with a drizzle of pure maple syrup.