Name: Seared Salmon Fillet with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 3 tbsp Non-fat Plain Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Pan-seared salmon served over fiber-rich brown rice and a bed of garlic-infused creamy spinach, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

40.1g

Fat

26g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

3 tbsp Non-fat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper then sear for 4 to 5 minutes per side until the skin is crisp and the center is just opaque.
4
Remove the salmon from the pan and set aside.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until wilted.
7
Turn off the heat and stir in the Greek yogurt until the spinach is coated and creamy.
8
Place the cooked brown rice on a plate, top with the creamy spinach and the seared salmon fillet.
9
Finish the dish with a fresh squeeze of lemon juice.