Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

347kcal
Protein
27.4g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

347kcal
Protein
27.4g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast or serve alongside the scramble.