Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

Pan-seared salmon served over garlic-infused quinoa and sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
31g
Fat
21.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet on both sides with a small pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the skin is crisp and the center is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Lower the heat to medium and add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss constantly until the leaves are just wilted.

  • 7

    Stir the wilted spinach and garlic into the cooked quinoa to combine the flavors.

  • 8

    Plate the garlic quinoa and spinach mixture and top with the seared salmon fillet.

  • 9

    Finish with a fresh squeeze of lemon juice over the fish before serving.

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

Pan-seared salmon served over garlic-infused quinoa and sautéed spinach, finished with a squeeze of zesty lemon.

NUTRITION

404kcal
Protein
31g
Fat
21.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet on both sides with a small pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until the skin is crisp and the center is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Lower the heat to medium and add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss constantly until the leaves are just wilted.

  • 7

    Stir the wilted spinach and garlic into the cooked quinoa to combine the flavors.

  • 8

    Plate the garlic quinoa and spinach mixture and top with the seared salmon fillet.

  • 9

    Finish with a fresh squeeze of lemon juice over the fish before serving.