Name: Seared Salmon with Garlic Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-roasted broccoli, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

Protein

41.5g

Fat

37.7g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly crisp and tender.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
6
Sear the salmon for 4-5 minutes per side until golden brown and cooked through to your preference.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and roasted broccoli.
9
Drizzle the lemon juice over the salmon and broccoli before serving.