NUTRITION

SERVINGS

INGREDIENTS

4 oz Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tbsp Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 clove Garlic

5g Sliced Almonds

PREPARATION

• 1

  Chop the cauliflower into small florets and steam until very tender, about 10-12 minutes.

• 2

  While the cauliflower steams, season the sirloin steak with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

• 4

  Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

• 5

  Steam the broccoli florets in a separate basket for 4-5 minutes until they are bright green and tender-crisp.

• 6

  Place the steamed cauliflower in a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

• 7

  Slice the rested beef against the grain into thin strips.

• 8

  Spoon the cauliflower mash onto a plate, arrange the broccoli alongside, and top with the sliced beef.

• 9

  Garnish the dish with the sliced almonds for a satisfying crunch.