Name: Garlic Herb Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sweet potato; 0.25 cup red onion; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a satisfyingly crisp and savory finish.

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NUTRITION

Protein

54.6g

Fat

21.1g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sweet potato

0.25 cup red onion

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the sweet potato, broccoli, and bell peppers into uniform chunks.
3
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss until everything is thoroughly coated in the herb mixture.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden.