Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea elbow pasta; 3 oz 93% lean ground turkey; 0.25 cup Non-fat plain Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 large Egg; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Crispy air-fried pasta bites made with chickpea noodles and lean turkey, offering a savory crunch that gives way to a creamy, melted cheese center.

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NUTRITION

Protein

45.8g

Fat

26.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea elbow pasta

3 oz 93% lean ground turkey

0.25 cup Non-fat plain Greek yogurt

0.5 oz Sharp cheddar cheese

1 large Egg

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Avocado oil

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
Sauté the ground turkey in a pan over medium heat until fully browned and crumbled.
3
In a large bowl, combine the cooked pasta, turkey, Greek yogurt, shredded cheddar, garlic powder, and onion powder.
4
Mash the mixture slightly with a fork to help it bind, then refrigerate for 20 minutes to firm up.
5
Scoop the mixture and roll into 1-inch balls using your hands.
6
Beat the egg in a small bowl and place the almond flour on a separate plate.
7
Dip each ball into the egg wash, then roll in the almond flour until evenly coated.
8
Lightly coat the bites with avocado oil and air fry at 375°F for 10-12 minutes until they reach a golden brown finish.