Name: Lemon-Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cherry tomatoes; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Breast

Tender chicken breast roasted with a bright lemon-herb marinade, served alongside charred broccoli and juicy burst tomatoes for a vibrant finish.

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NUTRITION

Protein

47.7g

Fat

25.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cherry tomatoes

0.25 whole avocado

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast, broccoli florets, and cherry tomatoes on the prepared baking sheet.
4
Drizzle the lemon-herb marinade over the chicken and vegetables, tossing the vegetables to coat evenly.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
6
Let the chicken rest for 5 minutes before slicing; serve with fresh avocado slices on the side.