Chicken and Yukon Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Yukon Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken and Yukon Potato Hash

Pan-seared chicken and crispy Yukon gold potatoes sautéed with aromatic onions and finished with a handful of peppery arugula for a vibrant crunch.

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NUTRITION

483kcal
Protein
43.2g
Fat
8.3g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 medium yukon gold potatoes

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 cups fresh arugula

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the Yukon gold potatoes into small 1/2-inch cubes and the chicken breast into bite-sized pieces.

  • 2

    Heat 0.5 tbsp of olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to one side of the pan and add the remaining 0.5 tbsp of olive oil to the empty space.

  • 5

    Add the diced chicken and onions to the pan, seasoning the entire mixture with smoked paprika, sea salt, and black pepper.

  • 6

    Sauté for 5-7 minutes until the chicken is cooked through and the onions are translucent.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

  • 8

    Remove the pan from heat and toss in the fresh arugula, allowing it to wilt slightly from the residual heat before serving.

Chicken and Yukon Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Yukon Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken and Yukon Potato Hash

Pan-seared chicken and crispy Yukon gold potatoes sautéed with aromatic onions and finished with a handful of peppery arugula for a vibrant crunch.

NUTRITION

483kcal
Protein
43.2g
Fat
8.3g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 medium yukon gold potatoes

0.25 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 cups fresh arugula

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the Yukon gold potatoes into small 1/2-inch cubes and the chicken breast into bite-sized pieces.

  • 2

    Heat 0.5 tbsp of olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to one side of the pan and add the remaining 0.5 tbsp of olive oil to the empty space.

  • 5

    Add the diced chicken and onions to the pan, seasoning the entire mixture with smoked paprika, sea salt, and black pepper.

  • 6

    Sauté for 5-7 minutes until the chicken is cooked through and the onions are translucent.

  • 7

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

  • 8

    Remove the pan from heat and toss in the fresh arugula, allowing it to wilt slightly from the residual heat before serving.