Name: High-Protein Frozen Mango Sorbet Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup frozen mango chunks; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tbsp hemp hearts; 1 tsp lime juice; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Frozen Mango Sorbet Bowl

Blended frozen mango and Greek yogurt create a velvety sorbet base topped with crunchy hemp hearts for a refreshing, protein-packed meal.

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NUTRITION

Protein

55.3g

Fat

8.2g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

2 cup frozen mango chunks

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

1 tsp lime juice

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Place a serving bowl in the freezer for 5 minutes to ensure the sorbet maintains its thick consistency while serving.
2
Combine the frozen mango chunks, Greek yogurt, vanilla protein powder, almond milk, lime juice, sea salt, and vanilla extract in a high-speed blender.
3
Blend on high speed while using a tamper to continuously press the frozen fruit into the blades until the mixture is completely smooth and reaches a soft-serve texture.
4
Scoop the thick mango mixture into the chilled bowl and spread it evenly.
5
Garnish the top with hemp hearts for added texture and serve immediately while the sorbet is perfectly firm.