Name: Herb-Baked Chicken with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Chicken Breast; 1 slice Sourdough Bread; 0.5 cup Broccoli; 0.25 cup Carrots; 1 tablespoon Extra Virgin Olive Oil; 0.5 teaspoon Dried Rosemary; 0.5 teaspoon Dried Thyme

Herb-Baked Chicken with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken with Steamed Vegetables

Tender chicken breast baked with aromatic rosemary and thyme, served with vibrant steamed vegetables and a slice of toasted sourdough bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.7g

Fat

16g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1 slice Sourdough Bread

0.5 cup Broccoli

0.25 cup Carrots

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Dried Rosemary

0.5 teaspoon Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Rub the chicken breast with half of the olive oil and season with dried rosemary, thyme, salt, and pepper.
3
Place the chicken in a small baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F.
4
While the chicken is baking, place the broccoli florets and sliced carrots in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
5
Toast the sourdough bread and drizzle with the remaining olive oil.
6
Plate the baked chicken with the steamed vegetables and the warm toasted sourdough.