Name: Creamy Cottage Cheese and Fruit Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cottage Cheese (2% Milkfat); 0.75 cup Mixed Berries; 3.0 tablespoons Rolled Oats; 2.0 teaspoons Honey; 0.25 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Fruit Parfait

Whipped cottage cheese layered with fresh seasonal berries and toasted oats, finished with a drizzle of honey and fragrant cinnamon.

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NUTRITION

Protein

16.3g

Fat

4.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cottage Cheese (2% Milkfat)

0.75 cup Mixed Berries

3.0 tablespoons Rolled Oats

2.0 teaspoons Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat.
2
Toast the oats for 3-5 minutes, stirring frequently until they are golden and smell nutty.
3
Whip the cottage cheese in a small blender or with a whisk until it reaches a smooth, yogurt-like consistency.
4
Layer half of the whipped cottage cheese into a glass or small bowl.
5
Add half of the mixed berries and a small drizzle of honey.
6
Repeat the layers with the remaining cottage cheese and berries.
7
Top the parfait with the toasted oats, the remaining honey, and a dash of cinnamon.