Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 cup celery; 0.25 cup carrots; 0.5 cup romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft whole wheat tortilla with crunchy garden vegetables.

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NUTRITION

Protein

55.2g

Fat

10.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 cup celery

0.25 cup carrots

0.5 cup romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Poach the chicken breast in simmering water for 12 to 15 minutes until fully cooked through.
2
Remove the chicken from the water and shred it using two forks while still warm.
3
Finely dice the celery and grate the carrots into small shreds.
4
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
5
Add the shredded chicken, diced celery, and grated carrots to the bowl, tossing until the chicken is thoroughly coated in the sauce.
6
Lay the whole wheat tortilla flat and arrange the romaine lettuce in the center.
7
Scoop the buffalo chicken mixture onto the lettuce, then fold in the sides and roll the tortilla tightly into a wrap.