NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

2 cup zucchini

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat half of the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 4

  Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into strips.

• 5

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the grated zucchini to the pan and cook for 3 to 4 minutes, stirring frequently until softened but still vibrant.

• 7

  Stir in the lemon juice, lemon zest, and fresh parsley, then remove from heat.

• 8

  Serve the sliced chicken over the warm zucchini bed and enjoy immediately.