NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup zucchini

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp parmesan cheese

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking dish.

• 2

  Grate the zucchini using a box grater and place it in a clean kitchen towel, squeezing firmly to remove as much excess moisture as possible.

• 3

  In a medium mixing bowl, combine the squeezed zucchini, olive oil, lemon juice, lemon zest, grated parmesan, minced garlic, and dried oregano.

• 4

  Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

• 5

  Place the chicken in the prepared baking dish and spread the zucchini mixture evenly over the top of the breast, pressing down slightly to adhere.

• 6

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini topping is lightly golden.

• 7

  Let the chicken rest for 5 minutes before serving to ensure the juices redistribute for a tender result.