Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 cup Arugula; 0.5 cup Cucumber; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans are tossed in a zesty lemon-herb dressing for a bright and refreshing Mediterranean-inspired meal.

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NUTRITION

Protein

56.1g

Fat

16.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 cup Arugula

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and place it in a large mixing bowl.
2
Add the rinsed cannellini beans, diced cucumber, finely diced red onion, and halved cherry tomatoes to the bowl.
3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
4
Pour the dressing over the tuna mixture and toss gently to combine all ingredients.
5
Stir in the chopped fresh parsley for a burst of color.
6
Arrange the arugula on a plate and top with the tuna and bean mixture.