Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.1g

Fat

21.9g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
3
Prepare the brown rice according to package directions until fluffy and tender.
4
In a separate pan, heat the remaining teaspoon of olive oil and sauté the green beans for 3-4 minutes.
5
Add the minced garlic to the green beans and cook for one additional minute until fragrant.
6
Plate the seared salmon over a bed of brown rice with the garlic green beans on the side and finish with a squeeze of fresh lemon juice.