Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty herb oil.

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NUTRITION

426kcal
Protein
35.6g
Fat
13.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to eight minutes per side until fully cooked.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for five minutes until tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty herb oil.

NUTRITION

426kcal
Protein
35.6g
Fat
13.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to eight minutes per side until fully cooked.

  • 4

    While the chicken cooks, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for five minutes until tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli mixture.