Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
46.1g
Fat
18.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 6

    While salmon cooks, steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

476kcal
Protein
46.1g
Fat
18.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 6

    While salmon cooks, steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice.