Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

8.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs.
2
Heat the olive oil in a grill pan or on an outdoor grill over medium-high heat.
3
Grill the chicken breast for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until they are tender and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
6
Place the grilled chicken on a plate alongside the quinoa and steamed broccoli.
7
Drizzle the fresh lemon juice over the chicken and vegetables before serving.