Name: Greek Yogurt Parfait with Fresh Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Low-fat Greek Yogurt; 10g Slivered Almonds; 100g Fresh Strawberries, sliced; 50g Fresh Blueberries; 1.5 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Parfait with Fresh Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Almonds

Creamy Greek yogurt layered with juicy strawberries and plump blueberries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

12.8g

Fat

8.4g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

90g Low-fat Greek Yogurt

10g Slivered Almonds

100g Fresh Strawberries, sliced

50g Fresh Blueberries

1.5 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Rinse the strawberries and blueberries under cold water, then slice the strawberries into bite-sized pieces.
2
Spoon half of the low-fat Greek yogurt into a small glass or bowl to create the base layer.
3
Add a layer of half the prepared strawberries and blueberries over the yogurt.
4
Add the remaining Greek yogurt as the next layer, smoothing it out with the back of a spoon.
5
Top with the rest of the berries, then sprinkle the slivered almonds and chia seeds evenly over the top.
6
Finish with a light drizzle of honey for a touch of natural sweetness and serve immediately.