Grilled Chicken Breast with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Brown Rice

Lemon-garlic marinated chicken breast grilled to perfection, served alongside nutty brown rice and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

413kcal
Protein
56.4g
Fat
9.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Breast

0.33 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Onion, finely chopped

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PREPARATION

  • 1

    Season the chicken breast with the minced garlic, chopped onion, salt, and black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it over the brown rice with the steamed broccoli on the side.

Grilled Chicken Breast with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Brown Rice

Lemon-garlic marinated chicken breast grilled to perfection, served alongside nutty brown rice and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

413kcal
Protein
56.4g
Fat
9.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Breast

0.33 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Onion, finely chopped

PREPARATION

  • 1

    Season the chicken breast with the minced garlic, chopped onion, salt, and black pepper.

  • 2

    Lightly brush a grill pan or outdoor grill with the olive oil and heat over medium-high heat.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it over the brown rice with the steamed broccoli on the side.