Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

Pan-seared salmon served with herb-roasted red potatoes and string beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
62.6g
Fat
13.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Sockeye Salmon Fillet

3.5 oz Red Potatoes

3.5 oz String Beans

1 clove Garlic

2 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small, uniform cubes and toss with minced garlic, salt, and dried rosemary.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 4

    While the potatoes roast, trim the ends of the string beans and steam them for 5-7 minutes until they are vibrant green and crisp-tender.

  • 5

    Season the salmon fillet with salt and black pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with String Beans and Herb-Roasted Potatoes

Pan-seared salmon served with herb-roasted red potatoes and string beans, finished with a bright squeeze of zesty lemon.

NUTRITION

470kcal
Protein
62.6g
Fat
13.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

9.7 oz Sockeye Salmon Fillet

3.5 oz Red Potatoes

3.5 oz String Beans

1 clove Garlic

2 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small, uniform cubes and toss with minced garlic, salt, and dried rosemary.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and tender.

  • 4

    While the potatoes roast, trim the ends of the string beans and steam them for 5-7 minutes until they are vibrant green and crisp-tender.

  • 5

    Season the salmon fillet with salt and black pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the roasted potatoes and steamed beans, finishing the entire dish with a fresh squeeze of lemon juice.