Name: Egg White and Tuna Scramble with Roasted Tomatoes and Garlic Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 3 ounces Canned Tuna in water, drained; 1 slice Whole Grain Bread; 1/2 cup Cherry Tomatoes; 2 tablespoons Red Onion, diced; 1 clove Garlic; 1 teaspoon Extra Virgin Olive Oil

Egg White and Tuna Scramble with Roasted Tomatoes and Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Tuna Scramble with Roasted Tomatoes and Garlic Toast

Fluffy egg whites scrambled with savory tuna and onions, served with blistered roasted tomatoes and a slice of crunchy garlic-rubbed toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

7.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Canned Tuna in water, drained

1 slice Whole Grain Bread

1/2 cup Cherry Tomatoes

2 tablespoons Red Onion, diced

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and place the cherry tomatoes on a small baking sheet, roasting until they are blistered and soft.
2
Heat a non-stick skillet over medium heat with the olive oil and sauté the diced red onions until they become translucent.
3
Add the drained tuna to the skillet, breaking it into small flakes with a spatula, and cook for two minutes to warm through.
4
Pour the egg whites into the skillet and scramble gently with the tuna and onions until the eggs are set and fluffy.
5
Toast the whole grain bread until golden brown, then immediately rub the raw garlic clove over one side of the hot toast.
6
Serve the egg white and tuna scramble on a plate alongside the roasted tomatoes and the fragrant garlic toast.