Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

480kcal
Protein
47.3g
Fat
14g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

1 clove Garlic

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch chunks, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with minced garlic and a splash of the cooking water until velvety.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the sweet potato mash, serve with green beans, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

480kcal
Protein
47.3g
Fat
14g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Lemon Juice

1 clove Garlic

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch chunks, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with minced garlic and a splash of the cooking water until velvety.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the salmon over the sweet potato mash, serve with green beans, and finish with a fresh squeeze of lemon juice.