Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served alongside a slice of toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

14.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the baby spinach to the skillet and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula, cooking until the whites are set but still moist and creamy.
7
While the eggs cook, toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast or alongside the scramble.
9
Plate the scramble immediately and season with a pinch of sea salt and black pepper if desired.