Lemon-Herb Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Vegetables

Flaky cod fillets roasted on a single sheet pan with crisp chickpeas and tender vegetables, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

497kcal
Protein
51.2g
Fat
18.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Rinse the chickpeas and pat them very dry with a clean kitchen towel to ensure they get crisp in the oven.

  • 3

    Place the dried chickpeas, broccoli florets, and sliced red bell pepper onto the prepared sheet pan.

  • 4

    Drizzle the vegetables and chickpeas with half of the olive oil, half of the sea salt, black pepper, and all of the dried oregano, tossing well to coat.

  • 5

    Spread the mixture into a single layer and roast for 12 minutes until the broccoli edges are slightly charred.

  • 6

    Remove the pan from the oven, push the vegetables to the outer edges, and place the cod fillets in the center of the pan.

  • 7

    Rub the cod with the remaining olive oil, minced garlic, and the remaining sea salt.

  • 8

    Return the pan to the oven and bake for an additional 10 to 12 minutes, or until the cod is opaque and flakes easily with a fork.

  • 9

    While the fish cooks, whisk together the fresh lemon juice and chopped parsley in a small bowl.

  • 10

    Drizzle the lemon-parsley mixture over the fish and vegetables immediately before transferring everything into a large bowl to serve.

Lemon-Herb Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Vegetables

Flaky cod fillets roasted on a single sheet pan with crisp chickpeas and tender vegetables, finished with a bright and zesty lemon-herb drizzle.

NUTRITION

497kcal
Protein
51.2g
Fat
18.0g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Rinse the chickpeas and pat them very dry with a clean kitchen towel to ensure they get crisp in the oven.

  • 3

    Place the dried chickpeas, broccoli florets, and sliced red bell pepper onto the prepared sheet pan.

  • 4

    Drizzle the vegetables and chickpeas with half of the olive oil, half of the sea salt, black pepper, and all of the dried oregano, tossing well to coat.

  • 5

    Spread the mixture into a single layer and roast for 12 minutes until the broccoli edges are slightly charred.

  • 6

    Remove the pan from the oven, push the vegetables to the outer edges, and place the cod fillets in the center of the pan.

  • 7

    Rub the cod with the remaining olive oil, minced garlic, and the remaining sea salt.

  • 8

    Return the pan to the oven and bake for an additional 10 to 12 minutes, or until the cod is opaque and flakes easily with a fork.

  • 9

    While the fish cooks, whisk together the fresh lemon juice and chopped parsley in a small bowl.

  • 10

    Drizzle the lemon-parsley mixture over the fish and vegetables immediately before transferring everything into a large bowl to serve.