Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup pineapple chunks; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp sesame oil; 2 tbsp tomato puree; 1 tbsp tamari; 1 tbsp apple cider vinegar; 1 tsp honey; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over a light bed of fluffy white rice for a bright, tropical meal.

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NUTRITION

Protein

50.1g

Fat

11.2g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 cup pineapple chunks

0.5 cup red bell pepper

0.25 cup red onion

1 tsp sesame oil

2 tbsp tomato puree

1 tbsp tamari

1 tbsp apple cider vinegar

1 tsp honey

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the tomato puree, tamari, apple cider vinegar, honey, and arrowroot powder to create the sauce.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the chopped red bell pepper and red onion to the skillet, sautéing for another 3 minutes until the vegetables are tender-crisp.
6
Stir in the pineapple chunks and the prepared sauce, tossing everything together for 1-2 minutes until the sauce thickens and coats the chicken.
7
Serve the sweet and sour chicken immediately over the warm cooked white rice.