Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
44.5g
Fat
23.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes until cooked through.

  • 5

    Steam the green beans in a separate steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and garlic thoroughly, then mash with the remaining ghee using a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

444kcal
Protein
44.5g
Fat
23.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and the whole garlic clove until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes until cooked through.

  • 5

    Steam the green beans in a separate steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and garlic thoroughly, then mash with the remaining ghee using a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.