NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness for quick and even cooking.

• 2

  Whisk the egg in a shallow bowl until the yolk and white are completely smooth.

• 3

  Combine the almond flour, grated parmesan, oregano, garlic powder, salt, and pepper in a separate shallow dish.

• 4

  Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until both sides are thoroughly coated.

• 5

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 6

  Sear the chicken for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees.

• 7

  While the chicken rests, warm the marinara sauce in a small saucepan over low heat and briefly sauté the zucchini noodles for 2 minutes.

• 8

  Place the zucchini noodles on a plate, top with the crusted chicken, and finish with a generous pour of warm marinara sauce.